tag:blogger.com,1999:blog-68969090901551986052024-03-05T23:07:10.547-08:00Health Line businesstargethttp://www.blogger.com/profile/06753547064410687299noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6896909090155198605.post-32905101718251352332015-04-25T13:39:00.000-07:002015-04-25T13:39:40.656-07:006 Top Remedies for Hair Growth<div class="MsoNormal">
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Hair is important for our looks. Why else would anyone spend
so much of time, efforts and money to find that most suitable hairstyle for
one’s face? Your hair gives you a distinct personality. So if you are worried
about hair loss that you have noticed recently, there is nothing unnatural
here. Even if you are losing only the normal amount of hair but want to have
thicker hair, you may do so through various remedies for hair growth. So here
we go and give you 6 (plus one super tip) hair growth remedies with which you
can have a good volume of hair without spending a whole lot of money for
clinical treatments!</div>
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Home Remedies for Hair Growth</div>
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1. Onion juice- smelly but effective remedy for hair growth</div>
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Onion not only makes your food tasty but also makes your
hair grow and multiply effectively. Why? Because onion juice has sulphur in it
which boosts the production of collagen tissues. These tissues assist in re growth
of your hair. You will only need red onions, even shallots would do.</div>
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Directions:</div>
<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Take two to four onions.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Grate the onions and squeeze out the grate thing
to get its juice.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Massage your scalp with this fresh onion juice.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Let it be there for, preferably one hour. If
not, leave it there at least for 15 minutes.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Now wash off your hair with a mild shampoo and
water.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Alternative method for using onion for hair
growth</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">If you are scared of tears and irritation in
eyes due to grating of onions while taking out its juice, you can use onions in
another way. Here are the directions for it:</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Take 4-5 onions and chop them.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Take a liter of water and boil it.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Add the chopped onions to boiling water.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Let it boil for another 5-10 minutes.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Put off the flame and let the water cool.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Now strain and use the water to wash your hair
after using shampoo.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">If you can stand the smell, do not rinse hair
with other water that day. Next day shampoo your hair use clean water to wash
off.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">If you can’t stand the smell, at least do not
wash off with clean water for an hour. After that shampoo and rinse hair with
clean water.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Onion not only helps in re growth of hair but
also lends your hair with a fabulous sheen.</span><br />
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2. Potato Juice- yet another vegetable that helps your hair
grow</div>
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No, we are not in a vegetable juice shop nor are we cooking
food in your kitchen but these vegetables really do wonder when it comes to
hair growth. Along with onions, you can also use potatoes to grow your hair. In
fact, potato juice can even cure thinning of hair due to ‘alopecia.’ Potatoes
are rich in certain vitamins like vitamins A, B and C. When your body lacks
this vitamins, your hair gets dry and brittle. So, you must have those foods
that are rich in these vitamins. Using potato juice on hair directly too is
beneficial. Just grate 3-4 potatoes and squeeze out the juice from it. Massage
your scalp with this juice for at least 15 minutes. Rinse off with water. If
your hair is very dry, instead of using just the potato juice, you can use this
potato hair mask.</div>
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You will need:</div>
<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Potatoes – 3</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Egg yolk- from one egg</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Honey – 1 tablespoon</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Directions:</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Grate and squeeze out the juice from potatoes.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Add egg yolk and honey to this juice.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Mix well to get the potato hair mask.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Apply on your scalp and leave for at least half
and hour.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Wash off with mild shampoo and water.</span><br />The egg yolk and honey add a good amount of moisture to
potato juice which is beneficial for your dry hair. This hair mask helps in
growing hair faster.<br />
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3. Eggs give extra protein to grow extra hair</div>
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Hair is primarily made up of protein. What’s the better way
to grow hair than to provide it with extra protein,in fact, one of the best
proteins- the egg white. What you need to do is take one or two eggs and
massage your scalp with the liquids in it. Let it sit there for an hour,
preferably covered with a shower cap. Then wash it off with a mild shampoo and
water. You may even make an egg mask for your hair to give it extra shine and
strength.</div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">For egg hair mask, you will need:</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Egg white – from 1-2 eggs</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Olive oil- 1 tsp</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Honey- 1tsp</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Directions:</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Mix egg white, olive oil and honey well to make
the egg hair mask.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Apply this mask on your scalp. Cover your hair
too.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Let it sit there for about 15-20 minutes.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Wash off with mild shampoo and water.</span><br />
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4. Rinse Hair with Apple Cider Vinegar</div>
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Apple cider vinegar has many benefits for your hair. It
stimulates the hair follicles and help them grow faster. It also cleanses scalp
apart from maintaining the pH balance of hair which accelerates their growth.
You just have to use this vinegar as an after-wash rinse. Add apple cider
vinegar with water and use it as a final rinse for your hair each time you
shampoo your hair. Although it has a mild smell that doesn’t bother anyone too
much yet if you want your hair smell good even when they grow with apple cider
vinegar, just add a couple of drops of some essential oil (such as lavender
oil) to your mixture of water and vinegar.</div>
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5. Use Fenugreek- the age old remedy for hair growth</div>
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Fenugreek has been used to treat hair fall since ages in
many parts of the world. Even you can use this spice for growing hair.</div>
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You will need:</div>
<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Fenugreek seeds – 2-3 tablespoons</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">A large pan filled with water</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Directions:</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Soak the fenugreek seeds in the water for 24
hours.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Strain and use the water to rinse hair.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Do not immediately was hair with normal water.
Let this water be there for at least 3 hours</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">After 3 hours, wash your hair with lukewarm
water (never use hot water on your hair)</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Repeat this daily for at a month to see your
hair gaining strength and volume.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Fenugreek can also be used to make a superb hair
mask for growing hair faster.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">For Fenugreek hair mask, you will need:</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Fenugreek seeds paste- 1 tsp</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Coconut milk – ¼ cup or more if you have longer
hair</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Directions:</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Mix fenugreek seeds paste and coconut milk well.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Apply to your scalp and hair.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Leave for half an hour.</span><br /><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Now wash off with a mild shampoo and water.</span><br /><br /><div style="text-align: justify;">
6. The Super Tip for Hair Growth</div>
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Apart from using one or many of the above remedies for hair
growth, you should always do one thing regularly. Massage your hair with some
nutritious oil at least once a week. Warm a little olive oil, coconut oil or
almond oil and gently massage rubbing this oil on to your scalp in circular
motions. This is done best when you leave the oil overnight in your hair.
However, you cannot or do not wish to do so, dip a towel in hot water, squeeze
the extra water from it and wrap the towel around your oiled hair. Leave it
like this for sometimes and then wash off your hair with mild shampoo and
conditioner. Warm towel treatment helps the massaged oil reach deep hair
follicles, which in turn makes your hair strong, thick and healthy.</div>
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Take The Article From <b> <span style="font-family: Calibri, sans-serif; line-height: 115%;">rapidhomeremedies.com/</span></b></div>
businesstargethttp://www.blogger.com/profile/06753547064410687299noreply@blogger.com1tag:blogger.com,1999:blog-6896909090155198605.post-12781329396143149202015-04-25T13:33:00.003-07:002015-04-25T13:33:39.492-07:00Kidney Pain Location<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiezUZhyphenhyphen7q9rNO6p08PULPcNWsF9sGnXYXV5C4SaoQb57mvf-4ijL_cbflAjldgSBUlzfr06AqHxIjHyYl-hcnRuJR-w34KcSLQJr0g-nraIr87lbXXN5OD_0x_npC0vWNJ_uwVvtS98cM/s1600/back-pain-kidney.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiezUZhyphenhyphen7q9rNO6p08PULPcNWsF9sGnXYXV5C4SaoQb57mvf-4ijL_cbflAjldgSBUlzfr06AqHxIjHyYl-hcnRuJR-w34KcSLQJr0g-nraIr87lbXXN5OD_0x_npC0vWNJ_uwVvtS98cM/s1600/back-pain-kidney.jpg" height="213" width="320" /></a></div>
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Every one not know Where Kidney Pain . The kidneys are bean shaped internal organs that are vital
parts of the body’s urinary system. The function of the kidneys is to filter
the blood and eliminate the excess substances, water and body wastes. The
kidneys also maintain the body’s electrolytes and water levels. Aside from its
excretory functions, the kidneys also release hormones needed by the body, help
produce the blood’s erythrocytes (red blood cells), help control the body’s
blood pressure, and help keep the bones healthy by its capability to produce
vitamin D.</div>
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When the kidneys acquire injury or the body got a certain
kind of disease affecting the kidneys, kidney pain may be present. Kidney pain
location may be vague because the pain is coming from an internal organ. In
order to make sure that the pain comes from the kidneys, it’s always best to
know first the anatomical location of the organs.</div>
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There is a pair of kidneys in the human body. These organs
are situated on the part of the body just below the diaphragm at the back of
the lining of the abdominal cavity. The right kidney is located at a lower
position than the left kidney; it’s all because of the liver. These kidneys,
just like other internal organs of the body, are supported by adipose tissues.</div>
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The kidney pain location is at the back. But other than
kidney pain, painful symptoms coming from other organs are also felt at the
back. These painful symptoms may be coming from the liver, pancreas, back
muscles, spleen, and the colon. Women with back pain may<a href="http://travelandhealthnews.blogspot.com/"> also </a>consider
menstrual pain and ovulation as the source of their back pain.</div>
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There are ways on how to manually identify if the pain is
from the kidney. The first one is to know the exact location of the back pain.
Pain felt, at the flank area on the lower part of the rib cage is specifically
pointing to be related to kidneys. The lower area of or middle back is not
usually a kidney pain location. Pain on the lower back or on the middle area is
usually caused by muscle straining and problems related to the spinal disks and
vertebrae. Knowing the kidney pain location will save you from worrying for a
kidney stone disease when all you are experiencing is muscle straining.
Reversely, knowing the location will also give you a hint that you may need to
consult your doctor already.</div>
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The other way on identifying kidney pain is to define the
characteristics of the pain. Kidney pain is a sharp pain and it’s really
severe. It is felt in a wave like manner. A dull and aching pain at the back
isn’t likely to be related to the kidneys. If the pain becomes worse at every
movement, the pain is more likely musculoskeletal in nature. A steady and
constant pain isn’t also caused by the kidneys. However, if the pain is
aggravated by a simple touch on the kidney pain location on the flank area, it
may be because of a kidney infection.</div>
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Source From <span style="text-decoration: none; text-underline: none;">kidneypainlocation.net/</span></div>
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businesstargethttp://www.blogger.com/profile/06753547064410687299noreply@blogger.com0tag:blogger.com,1999:blog-6896909090155198605.post-32598603390433534392015-04-04T12:43:00.001-07:002015-04-04T12:43:06.116-07:00Top 10 Ways to Reduce Your Risk of Heart Disease<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju5DkPmoxuNT7iLEPzYMG9BJ0RrY1BEEzkO61j0fKHmtHSCQzOnuhclIUi3zhjx4sKGz1TdZqtKEUr5xGihGJ38OqxCN9PevBbKD2IOrvUFW8STRx5ZRuLChiIjZRulHNiZggItrHf7Ug/s1600/heart-550x400_c.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju5DkPmoxuNT7iLEPzYMG9BJ0RrY1BEEzkO61j0fKHmtHSCQzOnuhclIUi3zhjx4sKGz1TdZqtKEUr5xGihGJ38OqxCN9PevBbKD2IOrvUFW8STRx5ZRuLChiIjZRulHNiZggItrHf7Ug/s1600/heart-550x400_c.jpg" height="232" width="320" /></a></div>
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The number-one killer in America (for both men and women),
heart disease is the result of the narrowing of the arteries that supply the
heart with blood, oxygen, and nutrients. This process, called coronary artery
disease, can generally be traced to a condition called atherosclerosis, the
build-up of cholesterol-rich fatty deposits, or plaques, on the inside of
arterial walls. As these deposits accumulate over time, the coronary arteries
narrow to the point that the flow of oxygenated blood to the heart is impeded.
(Arterial spasms — triggered by smoking, extreme emotional stress, or exposure
to very cold temperatures — may also cause coronary arteries to narrow suddenly
and dangerously.)</div>
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The Risk Factors — and How You Can Reduce Yours</div>
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Major risk factors for cardiovascular disease include
cigarette smoking, high blood pressure, high cholesterol and/or triglycerides,
diabetes mellitus, obesity, sedentary lifestyle, and poor nutrition. Prevention
and treatment centers around these risk factors — and these approaches will
help you lower risk for many other types of illness, as well as helping you
feel great and have more energy overall.</div>
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<br /></div>
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1. Don't smoke.</div>
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Cigarette smoking remains the leading preventable cause of
cardiovascular disease in women, with more than 50 percent of heart attacks
among middle-aged women attributable to tobacco. Risk of cardiovascular disease
begins to decline within months of smoking cessation and reaches the level of
persons who have never smoked within 3 to 5 years. </div>
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<br /></div>
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2. Lower your cholesterol.</div>
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High blood cholesterol is a condition that greatly increases
your chances of developing coronary heart disease. Extra cholesterol in the
blood settles on the inner walls of the arteries, narrowing them and allowing
less blood to pass through them to the heart. Aim for total cholesterol below
200 mg/dL; LDL cholesterol below 130 mg/dL and HDL above 35 mg/dL.</div>
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3. Maintain a healthy weight.</div>
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Obesity and sedentary lifestyles are epidemics in the United
States that contribute to increased risk of cardiovascular disease. The
prevalence of obesity has increased among both men and women in the United
States in the past decade; currently about one third of adult women (or 34
million) are classified as obese. Also, 60% of both men and women get no
regular physical activity. Obesity, especially abdominal adiposity, is an
important risk factor for cardiovascular disease in women.</div>
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<br /></div>
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4. Exercise regularly.</div>
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Recent evidence suggests that even moderate-intensity
activity, including brisk walking, is associated with substantial reduction of
cardiovascular disease risk. These findings support the 1995 federal exercise
guidelines endorsing 30 minutes of moderately intense physical activity most
days of the week, a program that should be feasible and safe for most of the
population. Regular exercise and maintenance of healthy weight should also help
reduce insulin resistance and the risk of non–insulin-dependent diabetes
mellitus, which appears to be an even stronger risk factor for cardiovascular
disease in women than in men. Diabetes is associated with a threefold to
sevenfold elevation in cardiovascular disease risk among women, compared with a
twofold to threefold elevation among men. Approximately half of all deaths in
patients with non–insulin dependent diabetes mellitus are due to heart disease.</div>
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<br /></div>
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5. Eat less saturated fat, more produce & more fiber. </div>
<br />
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Diets low in saturated fat and high in fruits, vegetables,
whole grains, and fiber are associated with a reduced risk of cardiovascular
disease. Also, a recent study reported in the Annals of Internal Medicine
journal confirmed that eating fruits and vegetables, particularly green leafy
vegetables and vitamin C-rich fruits and vegetables, seems to have a protective
effect against coronary heart disease. You may even think about moving toward
more flexitarian or vegetarian eating habits: A vegetarian diet reduces the
risk of coronary artery disease, and may even reverse existing coronary artery
disease when combined with other lifestyle changes. A Mediterranean diet that
uses olive oil can reduce the risk of coronary artery disease. <a href="http://travelandhealthnews.blogspot.com/">Read More </a></div>
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Take The Article From <span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><b>life.gaiam</b></span></div>
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<span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><b><br /></b></span></div>
businesstargethttp://www.blogger.com/profile/06753547064410687299noreply@blogger.com0tag:blogger.com,1999:blog-6896909090155198605.post-53851216817858420802015-03-12T12:20:00.001-07:002015-03-15T05:16:08.868-07:00How to Wash Your Face<div class="MsoNormal">
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Re-post</div>
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<span style="text-indent: -0.25in;">There show the five step for wash face.And follow it find nice and smooth face. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXvstZ5rPpiR3tjt1pZiETZdUPhK4YN99G6Pzj6zdTU_QikOv4uO6Rk-mhrnqwEK118ZVXJxZ_P-GHF2WI28KBD63DClezv_0lr7sS7Snypma1lcwYDHPbPW7Nl8MNLYD2qg0z7PWJIQc/s1600/rose-pedals-skin.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXvstZ5rPpiR3tjt1pZiETZdUPhK4YN99G6Pzj6zdTU_QikOv4uO6Rk-mhrnqwEK118ZVXJxZ_P-GHF2WI28KBD63DClezv_0lr7sS7Snypma1lcwYDHPbPW7Nl8MNLYD2qg0z7PWJIQc/s1600/rose-pedals-skin.jpg" height="240" width="320" /></a></div>
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<span style="text-indent: -0.25in;">1)</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -0.25in;">
</span><b style="text-indent: -0.25in;">Wet your
face with warm water.</b><span style="text-indent: -0.25in;"> Pull your hair back and wet your skin with plenty of
warm water. Using hot or cold water can be abrasive to your skin, while warm
water is gentle and won’t cause irritation.You can splash water on your face
using your hands, or moisten a towel and use that to wet your skin.Wetting your
skin before applying cleanser will help the soap slide more easily across your
skin, preventing you from having to use too much.</span></div>
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<span style="text-indent: -0.25in;">2)</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -0.25in;">
</span><b style="text-indent: -0.25in;">Apply
your cleanser of choice.</b><span style="text-indent: -0.25in;"> Use a dime-sized amount of cleanser that works
with your skin type. Apply it to your face in a circular motion, making sure
each spot gets covered with a tiny amount of cleanser. Keep massaging in a
circular motion for thirty seconds to a minute.Avoid using hand or body soap as
your facial cleanser. Facial skin is more sensitive than the skin else where on
the body, and harsher soaps can cause it to get dry and irritated.If you’re
wearing makeup, you may also want to use a special makeup remover, especially
around your eyes. Plain coconut oil is a great natural makeup remover.</span></div>
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<span style="text-indent: -0.25in;">3)</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -0.25in;">
</span><b style="text-indent: -0.25in;">Gently
exfoliate your skin.</b><span style="text-indent: -0.25in;"> Exfoliating is the process of gently scrubbing your
skin to remove dirt and dead skin cells. Exfoliating every few days will keep
your pores from getting clogged and help your facial skin look fresh and
bright. Use a facial scrub or a washcloth to rub your skin in a circular
motion, focusing on areas that tend to be dry or oily Exfoliating too often or
too vigorously can irritate your skin. Do it just a few times a week, and make
sure you don’t scrub too hard. On the days when you don’t need to exfoliate,
just skip this step when you wash your face. You can make your own facial scrub
using a few household ingredients. Try mixing 1 teaspoon honey, 1 teaspoon
granulated sugar and 1 teaspoon <a href="http://travelandhealthnews.blogspot.com/">water or milk</a>.</span></div>
<div style="text-align: justify;">
<span style="text-indent: -0.25in;">4)</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -0.25in;">
</span><b style="text-indent: -0.25in;">Rinse and
pat it dry.</b><span style="text-indent: -0.25in;"> Use warm water to rinse your face, making sure to wash away all
traces of your cleanser and scrub. Use a towel to pat your face dry. Try not to
rub your face when you dry it, since this can encourage wrinkles and irritate
the skin.</span></div>
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<span style="text-indent: -0.25in;">5)</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -0.25in;">
</span><b style="text-indent: -0.25in;">Apply
toner for a smooth appearance.</b><span style="text-indent: -0.25in;"> Using toner is an optional step that’s nice
to try if you want your skin to look smooth and reduce the appearance of pores.
Apply toner using a cotton ball, focusing on areas where your pores appear
large. Many store-bought toners contain alcohol, but this can dry out your
skin. Look for an alcohol-free toner, especially if your skin tends to flake. Natural
toners tend to work just as well as store-bought toners. Try a mixture of half
lemon juice, half water for a great homemade option. Aloe, witch hazel and rose
water also work well.</span></div>
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<br /></div>
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Take It <b>wikihow.com</b></div>
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<b> Know More about health <a href="http://travelandhealthnews.blogspot.com/">Clik here</a></b> </div>
</div>
businesstargethttp://www.blogger.com/profile/06753547064410687299noreply@blogger.com0tag:blogger.com,1999:blog-6896909090155198605.post-14746417804143434902015-03-10T12:49:00.001-07:002015-03-10T12:49:29.088-07:00How Much Sleep Do We Need?<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;"><b>Review Post _</b></span></div>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpcp8jvTBAGcjLjeCTeEnIcG8wKxC36cPaHFMVmD5ghAz3hkUh7B4NwlbOzI1dT-KzzqGW0dB1yjFCS19m6ZuQ4gpwFqpwrhNKn2JzyFXdEY3wZGGz7mMmz3mpo4MogD6mNOYBOGP0K_g/s1600/a1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpcp8jvTBAGcjLjeCTeEnIcG8wKxC36cPaHFMVmD5ghAz3hkUh7B4NwlbOzI1dT-KzzqGW0dB1yjFCS19m6ZuQ4gpwFqpwrhNKn2JzyFXdEY3wZGGz7mMmz3mpo4MogD6mNOYBOGP0K_g/s1600/a1.jpg" height="180" width="320" /></a></b></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">The amount of sleep each person needs depends on
many factors, including age. Infants generally require about 16 hours a day,
while teenagers need about 9 hours on average. For most adults, 7 to 8 hours a
night appears to be the best amount of sleep. Women in the first 3 months of
pregnancy often need several more hours of sleep than usual. The amount of
sleep a person needs also increases if he or she has been deprived of sleep in
previous days. Getting too little sleep creates a "sleep debt," which
is much like being overdrawn at a bank. Eventually, your body will demand that
the debt be repaid. We don't seem to adapt to getting less sleep than we need;
while we may get used to a sleep-depriving schedule, our judgment, reaction
time, and other functions are still impaired.</span><br />
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">People tend to sleep more lightly and for shorter
time spans as they get older, although they generally need about the same
amount of sleep as they needed in early adulthood. About half of all people
over 65 have frequent sleeping problems, such as insomnia, and deep sleep
stages in many elderly people often become very short or stop completely. This
change may be a normal part of aging, or it may result from medical problems
that are common in elderly people and from the medications and other treatments
for those problems.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Experts say that if you feel drowsy during the day,
even during boring activities, you haven't had enough sleep. If you routinely
fall asleep within 5 minutes of lying down, you probably have severe sleep
deprivation, possibly even a sleep disorder. Microsleeps, or very brief
episodes of sleep in an otherwise awake person, are another mark of sleep
deprivation. In many cases, people are not aware that they are experiencing
microsleeps. The widespread practice of "burning the candle at both
ends" in western industrialized societies has created so much sleep
deprivation that what is really abnormal sleepiness is now almost the norm.</span><span style="font-family: Times New Roman, serif;"><span style="line-height: 18.3999996185303px;"><b></b></span></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Many studies make it clear that sleep deprivation is
dangerous. Sleep-deprived people who are tested by using a driving simulator or
by performing a hand-eye coordination task perform as badly as or worse than
those who are intoxicated. Sleep deprivation also magnifies alcohol's effects
on the body, so a fatigued person who drinks will become much more impaired
than someone who is well-rested. Driver fatigue is responsible for an estimated
100,000 motor vehicle accidents and 1500 deaths each year, according to the
National Highway Traffic Safety Administration. Since drowsiness is the brain's
last step before falling asleep, driving while drowsy can – and often does –
lead to disaster. Caffeine and other stimulants cannot overcome the effects of
severe sleep deprivation. The National Sleep Foundation says that if you have
trouble keeping your eyes focused, if you can't stop yawning, or if you can't
remember driving the last few miles, you are probably too drowsy to drive
safely.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 18.3999996185303px;">Take Form </span><span style="font-family: Times New Roman, serif;"><span style="line-height: 18.3999996185303px;"><b><a href="http://ninds.nih.gov/">ninds.nih.gov</a></b></span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="line-height: 18.3999996185303px;"><br /></span></span></div>
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<a href="http://travelandhealthnews.blogspot.com/">Know More</a></div>
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