6 Top Remedies for Hair Growth

Hair is important for our looks. Why else would anyone spend so much of time, efforts and money to find that most suitable hairstyle for one’s face? Your hair gives you a distinct personality. So if you are worried about hair loss that you have noticed recently, there is nothing unnatural here. Even if you are losing only the normal amount of hair but want to have thicker hair, you may do so through various remedies for hair growth. So here we go and give you 6 (plus one super tip) hair growth remedies with which you can have a good volume of hair without spending a whole lot of money for clinical treatments!

Home Remedies for Hair Growth

1. Onion juice- smelly but effective remedy for hair growth

Onion not only makes your food tasty but also makes your hair grow and multiply effectively. Why? Because onion juice has sulphur in it which boosts the production of collagen tissues. These tissues assist in re growth of your hair. You will only need red onions, even shallots would do.

Directions:

·         Take two to four onions.
·         Grate the onions and squeeze out the grate thing to get its juice.
·         Massage your scalp with this fresh onion juice.
·         Let it be there for, preferably one hour. If not, leave it there at least for 15 minutes.
·         Now wash off your hair with a mild shampoo and water.
·         Alternative method for using onion for hair growth
·         If you are scared of tears and irritation in eyes due to grating of onions while taking out its juice, you can use onions in another way. Here are the directions for it:
·         Take 4-5 onions and chop them.
·         Take a liter of water and boil it.
·         Add the chopped onions to boiling water.
·         Let it boil for another 5-10 minutes.
·         Put off the flame and let the water cool.
·         Now strain and use the water to wash your hair after using shampoo.
·         If you can stand the smell, do not rinse hair with other water that day. Next day shampoo your hair use clean water to wash off.
·         If you can’t stand the smell, at least do not wash off with clean water for an hour. After that shampoo and rinse hair with clean water.
·         Onion not only helps in re growth of hair but also lends your hair with a fabulous sheen.

2. Potato Juice- yet another vegetable that helps your hair grow

No, we are not in a vegetable juice shop nor are we cooking food in your kitchen but these vegetables really do wonder when it comes to hair growth. Along with onions, you can also use potatoes to grow your hair. In fact, potato juice can even cure thinning of hair due to ‘alopecia.’ Potatoes are rich in certain vitamins like vitamins A, B and C. When your body lacks this vitamins, your hair gets dry and brittle. So, you must have those foods that are rich in these vitamins. Using potato juice on hair directly too is beneficial. Just grate 3-4 potatoes and squeeze out the juice from it. Massage your scalp with this juice for at least 15 minutes. Rinse off with water. If your hair is very dry, instead of using just the potato juice, you can use this potato hair mask.

You will need:

·         Potatoes – 3
·         Egg yolk- from one egg
·         Honey – 1 tablespoon
·         Directions:
·         Grate and squeeze out the juice from potatoes.
·         Add egg yolk and honey to this juice.
·         Mix well to get the potato hair mask.
·         Apply on your scalp and leave for at least half and hour.
·         Wash off with mild shampoo and water.
The egg yolk and honey add a good amount of moisture to potato juice which is beneficial for your dry hair. This hair mask helps in growing hair faster.

3. Eggs give extra protein to grow extra hair

Hair is primarily made up of protein. What’s the better way to grow hair than to provide it with extra protein,in fact, one of the best proteins- the egg white. What you need to do is take one or two eggs and massage your scalp with the liquids in it. Let it sit there for an hour, preferably covered with a shower cap. Then wash it off with a mild shampoo and water. You may even make an egg mask for your hair to give it extra shine and strength.

·         For egg hair mask, you will need:
·         Egg white – from 1-2 eggs
·         Olive oil- 1 tsp
·         Honey- 1tsp
·         Directions:
·         Mix egg white, olive oil and honey well to make the egg hair mask.
·         Apply this mask on your scalp. Cover your hair too.
·         Let it sit there for about 15-20 minutes.
·         Wash off with mild shampoo and water.

4. Rinse Hair with Apple Cider Vinegar

Apple cider vinegar has many benefits for your hair. It stimulates the hair follicles and help them grow faster. It also cleanses scalp apart from maintaining the pH balance of hair which accelerates their growth. You just have to use this vinegar as an after-wash rinse. Add apple cider vinegar with water and use it as a final rinse for your hair each time you shampoo your hair. Although it has a mild smell that doesn’t bother anyone too much yet if you want your hair smell good even when they grow with apple cider vinegar, just add a couple of drops of some essential oil (such as lavender oil) to your mixture of water and vinegar.

5. Use Fenugreek- the age old remedy for hair growth

Fenugreek has been used to treat hair fall since ages in many parts of the world. Even you can use this spice for growing hair.

You will need:

·         Fenugreek seeds – 2-3 tablespoons
·         A large pan filled with water
·         Directions:
·         Soak the fenugreek seeds in the water for 24 hours.
·         Strain and use the water to rinse hair.
·         Do not immediately was hair with normal water. Let this water be there for at least 3 hours
·         After 3 hours, wash your hair with lukewarm water (never use hot water on your hair)
·         Repeat this daily for at a month to see your hair gaining strength and volume.
·         Fenugreek can also be used to make a superb hair mask for growing hair faster.
·         For Fenugreek hair mask, you will need:
·         Fenugreek seeds paste- 1 tsp
·         Coconut milk – ¼ cup or more if you have longer hair
·         Directions:
·         Mix fenugreek seeds paste and coconut milk well.
·         Apply to your scalp and hair.
·         Leave for half an hour.
·         Now wash off with a mild shampoo and water.

6. The Super Tip for Hair Growth

Apart from using one or many of the above remedies for hair growth, you should always do one thing regularly. Massage your hair with some nutritious oil at least once a week. Warm a little olive oil, coconut oil or almond oil and gently massage rubbing this oil on to your scalp in circular motions. This is done best when you leave the oil overnight in your hair. However, you cannot or do not wish to do so, dip a towel in hot water, squeeze the extra water from it and wrap the towel around your oiled hair. Leave it like this for sometimes and then wash off your hair with mild shampoo and conditioner. Warm towel treatment helps the massaged oil reach deep hair follicles, which in turn makes your hair strong, thick and healthy.

Take The Article  From  rapidhomeremedies.com/

Kidney Pain Location

Every one not know Where Kidney Pain . The kidneys are bean shaped internal organs that are vital parts of the body’s urinary system. The function of the kidneys is to filter the blood and eliminate the excess substances, water and body wastes. The kidneys also maintain the body’s electrolytes and water levels. Aside from its excretory functions, the kidneys also release hormones needed by the body, help produce the blood’s erythrocytes (red blood cells), help control the body’s blood pressure, and help keep the bones healthy by its capability to produce vitamin D.

When the kidneys acquire injury or the body got a certain kind of disease affecting the kidneys, kidney pain may be present. Kidney pain location may be vague because the pain is coming from an internal organ. In order to make sure that the pain comes from the kidneys, it’s always best to know first the anatomical location of the organs.

There is a pair of kidneys in the human body. These organs are situated on the part of the body just below the diaphragm at the back of the lining of the abdominal cavity. The right kidney is located at a lower position than the left kidney; it’s all because of the liver. These kidneys, just like other internal organs of the body, are supported by adipose tissues.

The kidney pain location is at the back. But other than kidney pain, painful symptoms coming from other organs are also felt at the back. These painful symptoms may be coming from the liver, pancreas, back muscles, spleen, and the colon. Women with back pain may also consider menstrual pain and ovulation as the source of their back pain.

There are ways on how to manually identify if the pain is from the kidney. The first one is to know the exact location of the back pain. Pain felt, at the flank area on the lower part of the rib cage is specifically pointing to be related to kidneys. The lower area of or middle back is not usually a kidney pain location. Pain on the lower back or on the middle area is usually caused by muscle straining and problems related to the spinal disks and vertebrae. Knowing the kidney pain location will save you from worrying for a kidney stone disease when all you are experiencing is muscle straining. Reversely, knowing the location will also give you a hint that you may need to consult your doctor already.

The other way on identifying kidney pain is to define the characteristics of the pain. Kidney pain is a sharp pain and it’s really severe. It is felt in a wave like manner. A dull and aching pain at the back isn’t likely to be related to the kidneys. If the pain becomes worse at every movement, the pain is more likely musculoskeletal in nature. A steady and constant pain isn’t also caused by the kidneys. However, if the pain is aggravated by a simple touch on the kidney pain location on the flank area, it may be because of a kidney infection.

Source From kidneypainlocation.net/

Top 10 Ways to Reduce Your Risk of Heart Disease

The number-one killer in America (for both men and women), heart disease is the result of the narrowing of the arteries that supply the heart with blood, oxygen, and nutrients. This process, called coronary artery disease, can generally be traced to a condition called atherosclerosis, the build-up of cholesterol-rich fatty deposits, or plaques, on the inside of arterial walls. As these deposits accumulate over time, the coronary arteries narrow to the point that the flow of oxygenated blood to the heart is impeded. (Arterial spasms — triggered by smoking, extreme emotional stress, or exposure to very cold temperatures — may also cause coronary arteries to narrow suddenly and dangerously.)

The Risk Factors — and How You Can Reduce Yours

Major risk factors for cardiovascular disease include cigarette smoking, high blood pressure, high cholesterol and/or triglycerides, diabetes mellitus, obesity, sedentary lifestyle, and poor nutrition. Prevention and treatment centers around these risk factors — and these approaches will help you lower risk for many other types of illness, as well as helping you feel great and have more energy overall.

1. Don't smoke.

Cigarette smoking remains the leading preventable cause of cardiovascular disease in women, with more than 50 percent of heart attacks among middle-aged women attributable to tobacco. Risk of cardiovascular disease begins to decline within months of smoking cessation and reaches the level of persons who have never smoked within 3 to 5 years.

2. Lower your cholesterol.

High blood cholesterol is a condition that greatly increases your chances of developing coronary heart disease. Extra cholesterol in the blood settles on the inner walls of the arteries, narrowing them and allowing less blood to pass through them to the heart. Aim for total cholesterol below 200 mg/dL; LDL cholesterol below 130 mg/dL and HDL above 35 mg/dL.

3. Maintain a healthy weight.

Obesity and sedentary lifestyles are epidemics in the United States that contribute to increased risk of cardiovascular disease. The prevalence of obesity has increased among both men and women in the United States in the past decade; currently about one third of adult women (or 34 million) are classified as obese. Also, 60% of both men and women get no regular physical activity. Obesity, especially abdominal adiposity, is an important risk factor for cardiovascular disease in women.

4. Exercise regularly.

Recent evidence suggests that even moderate-intensity activity, including brisk walking, is associated with substantial reduction of cardiovascular disease risk. These findings support the 1995 federal exercise guidelines endorsing 30 minutes of moderately intense physical activity most days of the week, a program that should be feasible and safe for most of the population. Regular exercise and maintenance of healthy weight should also help reduce insulin resistance and the risk of non–insulin-dependent diabetes mellitus, which appears to be an even stronger risk factor for cardiovascular disease in women than in men. Diabetes is associated with a threefold to sevenfold elevation in cardiovascular disease risk among women, compared with a twofold to threefold elevation among men. Approximately half of all deaths in patients with non–insulin dependent diabetes mellitus are due to heart disease.

5. Eat less saturated fat, more produce & more fiber.

Diets low in saturated fat and high in fruits, vegetables, whole grains, and fiber are associated with a reduced risk of cardiovascular disease. Also, a recent study reported in the Annals of Internal Medicine journal confirmed that eating fruits and vegetables, particularly green leafy vegetables and vitamin C-rich fruits and vegetables, seems to have a protective effect against coronary heart disease. You may even think about moving toward more flexitarian or vegetarian eating habits: A vegetarian diet reduces the risk of coronary artery disease, and may even reverse existing coronary artery disease when combined with other lifestyle changes. A Mediterranean diet that uses olive oil can reduce the risk of coronary artery disease.  Read More 

Take The Article  From life.gaiam

How to Wash Your Face

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There show the five step for wash face.And follow it find nice and smooth face. 

1)      Wet your face with warm water. Pull your hair back and wet your skin with plenty of warm water. Using hot or cold water can be abrasive to your skin, while warm water is gentle and won’t cause irritation.You can splash water on your face using your hands, or moisten a towel and use that to wet your skin.Wetting your skin before applying cleanser will help the soap slide more easily across your skin, preventing you from having to use too much.

2)      Apply your cleanser of choice. Use a dime-sized amount of cleanser that works with your skin type. Apply it to your face in a circular motion, making sure each spot gets covered with a tiny amount of cleanser. Keep massaging in a circular motion for thirty seconds to a minute.Avoid using hand or body soap as your facial cleanser. Facial skin is more sensitive than the skin else where on the body, and harsher soaps can cause it to get dry and irritated.If you’re wearing makeup, you may also want to use a special makeup remover, especially around your eyes. Plain coconut oil is a great natural makeup remover.

3)      Gently exfoliate your skin. Exfoliating is the process of gently scrubbing your skin to remove dirt and dead skin cells. Exfoliating every few days will keep your pores from getting clogged and help your facial skin look fresh and bright. Use a facial scrub or a washcloth to rub your skin in a circular motion, focusing on areas that tend to be dry or oily Exfoliating too often or too vigorously can irritate your skin. Do it just a few times a week, and make sure you don’t scrub too hard. On the days when you don’t need to exfoliate, just skip this step when you wash your face. You can make your own facial scrub using a few household ingredients. Try mixing 1 teaspoon honey, 1 teaspoon granulated sugar and 1 teaspoon water or milk.

4)      Rinse and pat it dry. Use warm water to rinse your face, making sure to wash away all traces of your cleanser and scrub. Use a towel to pat your face dry. Try not to rub your face when you dry it, since this can encourage wrinkles and irritate the skin.

5)      Apply toner for a smooth appearance. Using toner is an optional step that’s nice to try if you want your skin to look smooth and reduce the appearance of pores. Apply toner using a cotton ball, focusing on areas where your pores appear large. Many store-bought toners contain alcohol, but this can dry out your skin. Look for an alcohol-free toner, especially if your skin tends to flake. Natural toners tend to work just as well as store-bought toners. Try a mixture of half lemon juice, half water for a great homemade option. Aloe, witch hazel and rose water also work well.

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How Much Sleep Do We Need?

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The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day, while teenagers need about 9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep. Women in the first 3 months of pregnancy often need several more hours of sleep than usual. The amount of sleep a person needs also increases if he or she has been deprived of sleep in previous days. Getting too little sleep creates a "sleep debt," which is much like being overdrawn at a bank. Eventually, your body will demand that the debt be repaid. We don't seem to adapt to getting less sleep than we need; while we may get used to a sleep-depriving schedule, our judgment, reaction time, and other functions are still impaired.

People tend to sleep more lightly and for shorter time spans as they get older, although they generally need about the same amount of sleep as they needed in early adulthood. About half of all people over 65 have frequent sleeping problems, such as insomnia, and deep sleep stages in many elderly people often become very short or stop completely. This change may be a normal part of aging, or it may result from medical problems that are common in elderly people and from the medications and other treatments for those problems.

Experts say that if you feel drowsy during the day, even during boring activities, you haven't had enough sleep. If you routinely fall asleep within 5 minutes of lying down, you probably have severe sleep deprivation, possibly even a sleep disorder. Microsleeps, or very brief episodes of sleep in an otherwise awake person, are another mark of sleep deprivation. In many cases, people are not aware that they are experiencing microsleeps. The widespread practice of "burning the candle at both ends" in western industrialized societies has created so much sleep deprivation that what is really abnormal sleepiness is now almost the norm.

Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated. Sleep deprivation also magnifies alcohol's effects on the body, so a fatigued person who drinks will become much more impaired than someone who is well-rested. Driver fatigue is responsible for an estimated 100,000 motor vehicle accidents and 1500 deaths each year, according to the National Highway Traffic Safety Administration. Since drowsiness is the brain's last step before falling asleep, driving while drowsy can – and often does – lead to disaster. Caffeine and other stimulants cannot overcome the effects of severe sleep deprivation. The National Sleep Foundation says that if you have trouble keeping your eyes focused, if you can't stop yawning, or if you can't remember driving the last few miles, you are probably too drowsy to drive safely.

Take Form ninds.nih.gov

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