How to Wash Your Face

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There show the five step for wash face.And follow it find nice and smooth face. 

1)      Wet your face with warm water. Pull your hair back and wet your skin with plenty of warm water. Using hot or cold water can be abrasive to your skin, while warm water is gentle and won’t cause irritation.You can splash water on your face using your hands, or moisten a towel and use that to wet your skin.Wetting your skin before applying cleanser will help the soap slide more easily across your skin, preventing you from having to use too much.

2)      Apply your cleanser of choice. Use a dime-sized amount of cleanser that works with your skin type. Apply it to your face in a circular motion, making sure each spot gets covered with a tiny amount of cleanser. Keep massaging in a circular motion for thirty seconds to a minute.Avoid using hand or body soap as your facial cleanser. Facial skin is more sensitive than the skin else where on the body, and harsher soaps can cause it to get dry and irritated.If you’re wearing makeup, you may also want to use a special makeup remover, especially around your eyes. Plain coconut oil is a great natural makeup remover.

3)      Gently exfoliate your skin. Exfoliating is the process of gently scrubbing your skin to remove dirt and dead skin cells. Exfoliating every few days will keep your pores from getting clogged and help your facial skin look fresh and bright. Use a facial scrub or a washcloth to rub your skin in a circular motion, focusing on areas that tend to be dry or oily Exfoliating too often or too vigorously can irritate your skin. Do it just a few times a week, and make sure you don’t scrub too hard. On the days when you don’t need to exfoliate, just skip this step when you wash your face. You can make your own facial scrub using a few household ingredients. Try mixing 1 teaspoon honey, 1 teaspoon granulated sugar and 1 teaspoon water or milk.

4)      Rinse and pat it dry. Use warm water to rinse your face, making sure to wash away all traces of your cleanser and scrub. Use a towel to pat your face dry. Try not to rub your face when you dry it, since this can encourage wrinkles and irritate the skin.

5)      Apply toner for a smooth appearance. Using toner is an optional step that’s nice to try if you want your skin to look smooth and reduce the appearance of pores. Apply toner using a cotton ball, focusing on areas where your pores appear large. Many store-bought toners contain alcohol, but this can dry out your skin. Look for an alcohol-free toner, especially if your skin tends to flake. Natural toners tend to work just as well as store-bought toners. Try a mixture of half lemon juice, half water for a great homemade option. Aloe, witch hazel and rose water also work well.

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How Much Sleep Do We Need?

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The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day, while teenagers need about 9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep. Women in the first 3 months of pregnancy often need several more hours of sleep than usual. The amount of sleep a person needs also increases if he or she has been deprived of sleep in previous days. Getting too little sleep creates a "sleep debt," which is much like being overdrawn at a bank. Eventually, your body will demand that the debt be repaid. We don't seem to adapt to getting less sleep than we need; while we may get used to a sleep-depriving schedule, our judgment, reaction time, and other functions are still impaired.

People tend to sleep more lightly and for shorter time spans as they get older, although they generally need about the same amount of sleep as they needed in early adulthood. About half of all people over 65 have frequent sleeping problems, such as insomnia, and deep sleep stages in many elderly people often become very short or stop completely. This change may be a normal part of aging, or it may result from medical problems that are common in elderly people and from the medications and other treatments for those problems.

Experts say that if you feel drowsy during the day, even during boring activities, you haven't had enough sleep. If you routinely fall asleep within 5 minutes of lying down, you probably have severe sleep deprivation, possibly even a sleep disorder. Microsleeps, or very brief episodes of sleep in an otherwise awake person, are another mark of sleep deprivation. In many cases, people are not aware that they are experiencing microsleeps. The widespread practice of "burning the candle at both ends" in western industrialized societies has created so much sleep deprivation that what is really abnormal sleepiness is now almost the norm.

Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated. Sleep deprivation also magnifies alcohol's effects on the body, so a fatigued person who drinks will become much more impaired than someone who is well-rested. Driver fatigue is responsible for an estimated 100,000 motor vehicle accidents and 1500 deaths each year, according to the National Highway Traffic Safety Administration. Since drowsiness is the brain's last step before falling asleep, driving while drowsy can – and often does – lead to disaster. Caffeine and other stimulants cannot overcome the effects of severe sleep deprivation. The National Sleep Foundation says that if you have trouble keeping your eyes focused, if you can't stop yawning, or if you can't remember driving the last few miles, you are probably too drowsy to drive safely.

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